FULL RECIPE BELOW
Eating healthy now a days has become a challenge for many, because it is a lot easier to just go straight to a fast food restaurant. Learn to prepare a light and healthy Chickpea Salad Wrap that you can prepare the night before or on the go.
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CHICKPEA SALAD WRAP RECIPE: http://learntocook.com/sandwiches/how-to-make-chickpea-salad-wraps/
Yield: 3 servings
1 (15-oz) can chickpeas
1/2 cup small diced celery
2 tbsp brunoise red onion
1 each brunoise dill pickle
1 tbsp minced fresh dill
1 garlic clove, minced
1/2 tsp stone ground mustard
2 tbsp fresh lemon juice
1/4 cup toasted shelled sunflower seeds
salt and pepper, to taste
1. Toast the sunflower seeds in sauté pan.
2. Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt and pepper, to taste. Stuff into a wrap or pita, or enjoy with crackers or rice cakes.
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